Quick & Dirty Thursday Workout!
C. Jump Squats
This workout isn’t complicated, and most of you will be able to finish it in only about 10 minutes.
Directions: Do 10 Burpees, 10 pushups, 10 jump squats…. then 9 Burpees, 9 pushups, 9 jump squats… work your way down all the way to 1!
** Modify the moves as you need to.
CHALLENGE: Instead of 10, start at 15 (or 20) and work your way down to 1 (or as far as you can). You can also go all the way down to 1, then move back up the pyramid.
Ready? Set? GO!!
My name is Kate.
I'm a 22 year old professional wrestler just getting her start.
This blog is my journey to drop the extra pounds I'm packing around, and a small glance inside of the professional wrestling business.
This here is what you call domination, it's a combination of skills and concentration.
Height: 5'5 1/2
CW: No idea.