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POSTINGS
07
14
2011
fitvillains: Quick & Dirty Thursday Workout! A. Burpees B. Pushups C. Jump Squats This workout isn’t complicated, and most of you will be able to finish it in only about 10 minutes. 10-9-8-7-6-5-4-3-2-1 Directions: Do 10 Burpees, 10 pushups, 10 jump squats…. then 9 Burpees, 9 pushups, 9 jump squats… work your way down all the way to 1! ** Modify the moves as you need to. CHALLENGE: Instead of 10, start at 15 (or 20) and work your way down to 1 (or as far as you can). You can also go all the way down to 1, then move back up the pyramid. Ready? Set? GO!!

fitvillains:

Quick & Dirty Thursday Workout!

A. Burpees

B. Pushups

C. Jump Squats

This workout isn’t complicated, and most of you will be able to finish it in only about 10 minutes.

10-9-8-7-6-5-4-3-2-1

Directions: Do 10 Burpees, 10 pushups, 10 jump squats…. then 9 Burpees, 9 pushups, 9 jump squats… work your way down all the way to 1!

** Modify the moves as you need to.

CHALLENGE: Instead of 10, start at 15 (or 20) and work your way down to 1 (or as far as you can). You can also go all the way down to 1, then move back up the pyramid.

Ready? Set? GO!!

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About Me

Kate T.


My name is Kate.
I'm a 22 year old professional wrestler just getting her start.
This blog is my journey to drop the extra pounds I'm packing around, and a small glance inside of the professional wrestling business.

This here is what you call domination, it's a combination of skills and concentration.
Stats:
Height: 5'5 1/2
SW: 159.9
CW: No idea.
HW: 198






Favorite Quote


"Doubt fucks everything. Take a foundation, no matter how strong, sprinkle generously with doubt, and watch it crumble. Me? I’m unfuckwithable. Not this knee, not bad weather, and certainly not the many men that wish bad intentions on me can stop me. I rise up, not like a phoenix, but like the zombie corpse of Dick Murdoch."

-- CM Punk.


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