Puttin’ in werkkkk #selfie #gymflow #fitness

Miranda Kerr’s Green Angel Smoothie is amazing!! Changed the recipe just a little, but still as good and good for you. #healthy #foodporn #fitness

Spending my day off on Friday grocery shopping to get back on track!! #healthy #fitness #cleaneating

AM #cardio reluctantly finished, long day at work and then back again… #selfie #fitness #glutes #fitlife

Wearing this in celebration today!! Finally getting my buttshelf back… #DolphZiggler #heretoshowtheworld #fitness

#dailydouche #selfie #fitness #fitlife #muscle #shoulderday #flex

#teamtwotone in this bitch, showing the whole gym how a real chick lifts #hybrid #selfie #fitness #legday

Second workout smashed! Ugh, get outta here belly fat. #selfie #gymflow #fitness

Day off? What’s that? #missnodaysoff #fitness #selfie #flex #biceps

FINALLY leaning out!! The scale can suck it, I look awesome. #cuttingfat #weightloss #fitness #selfie

I earned 861 points for my workout on Fitocracy!

• Barbell Bench Press +138 pts

  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)

• Close-Grip Barbell Bench Press +138 pts

  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)

• Wide-Grip Barbell Bench Press +108 pts

  • 20 lb x 10 reps (+36 pts)
  • 20 lb x 10 reps (+36 pts)
  • 20 lb x 10 reps (+36 pts)

• Barbell Floor Press +99 pts

  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)

• Tricep Dumbbell Kickback +90 pts

  • 10 lb x 20 reps (+30 pts)
  • 10 lb x 20 reps (+30 pts)
  • 10 lb x 20 reps (+30 pts)

• Standing Dumbbell Triceps Extension +65 pts

  • 10 lb x 10 reps (+21 pts)
  • 15 lb x 10 reps (+22 pts)
  • 15 lb x 10 reps (+22 pts)

• Dumbbell Bench Press +49 pts

  • 15 lb x 10 reps (+49 pts)

• Dips - Triceps Version +114 pts

  • 10 reps (+38 pts)
  • 10 reps (+38 pts)
  • 10 reps (+38 pts)

• Kneeling Push-Up +3 pts

  • 5 reps (+3 pts)
  • Need to put these in the beginning warm-up because after a bunch of bench presses, I couldn’t hold my own weight up.

• Walking (treadmill) +57 pts

  • 0:30:00 || 1.7 mi (+57 pts)
  • Skipped my warm-up and cool-down because I wasn’t doing legs.

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I earned 1046 points for my workout on Fitocracy!

• Leg Extensions +47 pts

  • 10 lb x 10 reps (+10 pts)
  • 40 lb x 10 reps (+13 pts)
  • 27.5 lb x 10 reps (+12 pts)
  • 35 lb x 10 reps (+12 pts)

• Barbell Squat +193 pts

  • 20 lb x 10 reps (+46 pts)
  • 30 lb x 10 reps (+49 pts)
  • 30 lb x 10 reps (+49 pts)
  • 30 lb x 10 reps (+49 pts)

• Romanian Deadlift +155 pts

  • 20 lb x 10 reps (+36 pts)
  • 25 lb x 10 reps (+38 pts)
  • 30 lb x 10 reps (+39 pts)
  • 40 lb x 10 reps (+42 pts)

• Sumo Deadlift +190 pts

  • 20 lb x 10 reps (+46 pts)
  • 25 lb x 10 reps (+48 pts)
  • 25 lb x 10 reps (+48 pts)
  • 25 lb x 10 reps (+48 pts)

• Clean +132 pts

  • 20 lb x 10 reps (+44 pts)
  • 20 lb x 10 reps (+44 pts)
  • 20 lb x 10 reps (+44 pts)

• Front Barbell Squat +138 pts

  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)
  • 20 lb x 10 reps (+46 pts)

• Standing Barbell Calf Raise +36 pts

  • 30 lb x 10 reps (+12 pts)
  • 30 lb x 10 reps (+12 pts)
  • 30 lb x 10 reps (+12 pts)

• Hack Squat +51 pts

  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)

• Lying Leg Curls +33 pts

  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)

• Walking (treadmill) +71 pts

  • 0:30:00 || 1.7 mi (+61 pts)
  • 0:05:00 || 0.21 mi (+5 pts)
  • 0:05:00 || 0.1 mi (+5 pts)
  • AM cardio, warm-up and cool-down.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 718 points for my workout on Fitocracy!

• Walking (treadmill) +12 pts

  • 0:05:00 || 0.29 mi (+7 pts)
  • 0:05:00 || 0.24 mi (+5 pts)
  • Warm-up + cool-down.

• Bent Over Barbell Row +81 pts

  • 25 lb x 10 reps (+27 pts)
  • 25 lb x 10 reps (+27 pts)
  • 25 lb x 10 reps (+27 pts)

• Bent Over Two-Dumbbell Row With Palms In +99 pts

  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)
  • 15 lb x 10 reps (+33 pts)

• Barbell Shrug +54 pts

  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)

• Upright Barbell Row +72 pts

  • 25 lb x 10 reps (+24 pts)
  • 25 lb x 10 reps (+24 pts)
  • 25 lb x 10 reps (+24 pts)

• Dumbbell Rear Delt Row +54 pts

  • 15 lb x 10 reps (+18 pts)
  • 15 lb x 10 reps (+18 pts)
  • 15 lb x 10 reps (+18 pts)

• Barbell Curls Lying Against An Incline +36 pts

  • 25 lb x 10 reps (+12 pts)
  • 25 lb x 10 reps (+12 pts)
  • 25 lb x 10 reps (+12 pts)

• Close-Grip Standing Barbell Curl +52 pts

  • 25 lb x 10 reps (+18 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)

• Barbell Curl +51 pts

  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)

• Reverse Barbell Curl +51 pts

  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)

• Concentration Curls +30 pts

  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 10 reps (+10 pts)

• Hammer Dumbbell Curl +63 pts

  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)

• Cross Body Hammer Dumbbell Curl +63 pts

  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)
  • 10 lb x 10 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

swoon