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06
26
2012

HIIT: You’re doing it wrong.

claireruns:

happyhealthyhippy:

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT for 45 mins or an hour or whatever. No. What you did was interval training. If you can last that long, your intensity isn’t high enough to call it ‘High Intensity’. Get it right.

I love Nat.

Share
  1. dreyjaworksout reblogged this from trustyourselfbreaktherules
  2. trustyourselfbreaktherules reblogged this from inexplicablebehaviour and added:
    I can’t even make 30 seconds let alone 60
  3. drawmeskinnyplease reblogged this from fitify
  4. upforsomethingbeautiful reblogged this from under--pinkmoonlight
  5. lifeinkokomo reblogged this from fitify and added:
    true dat
  6. meltingbeauty reblogged this from happyhealthyhumanoid and added:
    I really want to start doing HIIT, and I’m so happy I found this!! I get super bored with working out, but I want to...
  7. loves2behealthy reblogged this from hello-healthiness
  8. amazoniamma reblogged this from danisaurusex
  9. kayskeetmeg reblogged this from lilyskinned
  10. glutelicious reblogged this from size10plz
  11. willbemybest reblogged this from size10plz
  12. ladykirithefallen reblogged this from realanimetraining
  13. realanimetraining reblogged this from to-witness-my-fitness
  14. a-cup-of-joy-please reblogged this from under--pinkmoonlight
  15. meinfatkampf reblogged this from size10plz
  16. fuckyesbmybest reblogged this from to-witness-my-fitness
  17. when-in-doubt-run-it-out reblogged this from iwontstandinyourway
  18. morefitplease reblogged this from size10plz
  19. i-won-t-quit reblogged this from iwontstandinyourway
  20. teasandkiwis reblogged this from size10plz and added:
    Good to know!!! I thought they were roughly 20 to 25 minutes.
  21. to-witness-my-fitness reblogged this from size10plz
  22. iwontstandinyourway reblogged this from kerparavel
  23. geeky-n-fit reblogged this from size10plz
  24. xxxmistressofmiseryxxx reblogged this from size10plz
About Me

Kate T.


My name is Kate.
I'm a 22 year old professional wrestler just getting her start.
This blog is my journey to drop the extra pounds I'm packing around, and a small glance inside of the professional wrestling business.

This here is what you call domination, it's a combination of skills and concentration.
Stats:
Height: 5'5 1/2
SW: 159.9
CW: No idea.
HW: 198






Favorite Quote


"Doubt fucks everything. Take a foundation, no matter how strong, sprinkle generously with doubt, and watch it crumble. Me? I’m unfuckwithable. Not this knee, not bad weather, and certainly not the many men that wish bad intentions on me can stop me. I rise up, not like a phoenix, but like the zombie corpse of Dick Murdoch."

-- CM Punk.


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