After some extensive research, I have decided a keto bulk with a carb refeed every 10 days will be going into effect very shortly.
It’s almost considered a clean bulk from what I’ve read. Rest day calories would be 1900, more on workout days. I’m tempted to start now. My body has stabilized at 134-135 and I’m more interested in changing my body composition instead of weighing less. Pounds don’t matter if I look good. I got some pictures from my match last month and I look downright noodle-y. It’s bad. I want to be more built.. And that requires more food. Which is scary. :/
Wish me luck.
Love eating something that just doesn’t sit right and then throwing it up everywhere.
Sneaky girlfriend likes to make off with her boyfriend’s shirts and hold them hostage until she sees him again. #imacreeper #thatmissesherboyfriendalotalready #boodistance #hurryupAugust #selfie #blonde #bluehair #CMPunk
Is it bad I finished making this before putting the groceries away? #sorrynotsorry Bacon wrapped prime rib/jalapeño/cream cheese doodads #keto #lchf #hflc #lowcarb
#Lowcarb strawberry cheesecake bars, via Up Late Anyway blog. Coconut and almond flour based crust (link to crust recipe is within body text). Only 2g net carbs per bar.
I finally slept this weekend.
I slept like 10 hours straight Saturday night and didn’t wake up till noon on Sunday. I thought it was something wrong with me but apparently I just needed to be in bed with someone that makes sleeping easier.
Sleeping and everything else.
Ouchie. #indywrestling #prowrestling #ProWrestlingRevelation #SadieV
Atkins breakfast sammy
Iced coffee with heavy cream
Hot coffee with heavy cream
Bone-in buffalo wings
Jack’s links beef stick and pepperjack cheese
Fell asleep before I posted this last night. 8 net carbs.
Nothing like empty gym #selfies ! Early morning #emptystomachcardio before work. These restless nights are wearing me down. Need to figure out why I’m sleeping and not resting… #fitfam #igfitness #cardio #poweredbyfat #lchf #keto
Some mornings require gigantic iced caramel coffees. #coffee #lchf #keto #ineedcaffeine
walking out of a bathroom with no hand dryers like
Baked chicken legs and coffee with heavy cream
Green olives, celery, and bacon
Pepperjack cheese wrapped in pepperoni + iced coffee with heavy cream
Baked chicken legs again
Sugar free chocolate truffles
Chocolate chip peanut butter cookie fluff
6 net carbs
Heavy cleaning at work this morning. I’m ready to sleep.
My name is Kate.
I'm a 23 year old female wrestler (in training c;) trying to get mentally healthier and physically stronger.
I have a fantastic boyfriend and I love wrestling.
This blog is my journey to drop the extra pounds I'm packing around, get some serious muscle and strength gains, and an attempt to learn to love myself.
Deadlift: 165 (Sumo)
Bench: 70 (Incline)
This here is what you call domination, it's a combination of skills and concentration.